மாற்றம்

புறத்தில் தேடும் மாற்றங்கள் நிலைக்காது; அகத்தில் ஏற்படும் ஆன்ம மாற்றமே உண்மையான விடுதலை.

The Change For anyone thinking about taking up meditation, there is often a notion that one must sit in a particular posture—sitting upright, holding hands in a specific way—to meditate properly. People usually say meditation requires a certain position but let me clarify something fundamental. Traditionally, certain practices were developed to help the body adapt to meditative postures from a young age. However, as people grow older, they may face difficulties. Someone might have trouble with t...